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Remove ads Ads by TrafficFactory. Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion. One of the biggest training misconceptions is the idea of aerobic exercise being a superior fat loss tool compared to its counterpart, anaerobic training.


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Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Sitting can cause postural issues and even a reduced metabolism, making the abs stick out and the glutes go flat. Let's take a deeper look at the three most common pitfalls that are eating away at glute mass and ab definition.

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While activating is one step in the right direction, executing intelligently designed programming to strategically target the glutes for strength, hypertrophy, and metabolic conditioning has the ability to take your training and fat loss efforts to an entirely new level. So, in more ways than one, sitting all day is junk food for your body. But simple exercises such as the fat but nice ass bridges, hip thrusts and their many loaded variations have a quick learning curve and are safe and effective for building that backside.

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