Help my teen self injures



Most often, young people who self-injure are looking for a way to deal with their emotions, and they will continue to self-injure until they learn more effective coping strategies. If your teen is cutting, there ways to help. Thinking about self-injury that occurs frequently, even when it is not acted upon.



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Understanding Self-Injury/ Self-Harm

Be attentive to what the young person watches and hears, and talk to him or her about how he or she is feeling. Young people who have symptoms of Depression, Anxiety, or low self-esteem are more likely to self-injure. Set a good example.

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Therapy also can help identify any underlying mental health condition that needs evaluation and treatment. What can you do if someone in your life self-injures? In the last year, the individual has, on 5 or more days, engaged in intentional self-inflicted damage to the surface of his or her body of a sort likely to induce bleeding, bruising, or pain e. Dialectical Behaviour Therapy DBT help my teen self injures, a type of therapy based on a philosophy of balancing, acceptance and change.

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